Log in

LIVE, Free  
Virtual CLASSES
TUES/THURS 12pm EST
Email me for Zoom link

Clients log in (top right under header) to see your registrations, update your contact info, and more! 

Upcoming events

    • Thu, May 19, 2022
    • Thu, September 01, 2022
    • 13 sessions
    • EōS Fitness, 4940 S Tamiami Trail, Sarasota, FL 34231, United States
    • 20

    Aqua Fitness with Shalaine 

    Free for EōS Fitness Members!

    Let's make some waves! Are you ready to have fun?!

    We will be working on muscle conditioning, balance, chest & hip opening.

    We will be using provided water weights, noodles, and kick boards.

    As always, listen to your body and feel free to modify!

    Everyone to maintain social distancing always.

    Please do not come to class with any symptoms.

    Non-members, come a little early to get a guest pass:
    https://eosfitness.com/7-day-free-trial/7-day-free-trial-sarasota-tamiami-trail/

    • Wed, May 25, 2022
    • Wed, June 29, 2022
    • 6 sessions
    • Indigo at LWR
    • 20

    Aqua Fitness with Shalaine 

    Indigo Residents & their guests only!

    Let's make some waves!

    This water based group exercise class is for individuals ready for a challenge and who like to have fun! It includes a variety of weight resistance training and cardio with a format that varies week by week, from bootcamp, to Aqua Zumba, to Tabata, to circuit.

    We will be working on muscle conditioning, balance, chest & hip opening in the water.

    Bring a towel, pool noodle, water to drink and your smile! As always, listen to your body and feel free to modify. Please maintain social distancing. Limited spaces available. First class is free. 

    Winter advisory: If the air temp is under 65 (very windy or cold), class will be canceled. I will email prior to 9am Weds. with any cancellations.

    Please bring $7 in cash; 5 class card for Aqua/Zumba classes are for sale for $30.

     Silver Sneakers participants are $5/class, check your eligibility.

    You may also register online and pay by PayPal/Venmo/Zelle to shalaine@gmail.com (not shalainefit) to save your spot.

    See you in the water!!!  

    • Thu, June 02, 2022
    • Thu, September 01, 2022
    • 12 sessions
    • HealthFit by SMH, 5880 Rand Blvd #102, Sarasota, FL 34238, USA
    • 18


    Progressive Low Impact Tabata with Shalaine 

    Free for HealthFit Members!

    Let's work ourselves into shape 20 seconds at a time! Are you ready to have fun?!

    We use a variety of exercise formats such as Cardio, Weights, Barre, Kickboxing, Speed Agility Quickness (SAQ), and Pilates in increments of 20 seconds, progressing from fundamental movements to more challenging ones.

    All moves are welcome! Bring water with you to drink and your smile!

    As always, listen to your body and feel free to modify!

    Everyone to maintain social distancing always. For indoor classes, please wear a mask when not exercising. Please do not come to class with any symptoms.

    Daily guest pass is available for $10 (tell the desk you are my guest, otherwise it's $15)

    https://www.smhfit.com/events/
    • Mon, June 06, 2022
    • Mon, July 18, 2022
    • 7 sessions
    • HealthFit by SMH, 5880 Rand Blvd #102, Sarasota, FL 34238
    • 20

    Aqua Fitness with Shalaine 

    Free for HealthFit Members!

    Let's make some waves! Are you ready to have fun?!

    This water based, group exercise class is for people ready for a challenge and who like to have fun! Working out in the water is low impact, safer on joints, full of hydrostatic resistance, and a surprising amount of cardio vascular training. It's great for people with body weakness, balance problems, and pain as well as athletes.

    We'll work on muscle conditioning, balance, chest & hip opening in the water. Our class includes a variety of weight resistance training and cardio. The format varies  between  Aqua Zumba to Tabata. We will be using provided noodles, water hand weights & kickboards.

    As always, listen to your body and feel free to modify!

    Everyone to maintain social distancing always.

    Please do not come to class with any symptoms.

    Daily guest pass is available for $10 (tell the desk you are my guest, otherwise it's $15)

    https://www.smhfit.com/events/

    +1 (941) 917-7000
    • Tue, June 07, 2022
    • Tue, August 02, 2022
    • 9 sessions
    • Del Webb at LWR
    • 25

    Aqua Fitness with Shalaine 

    Del Webb Residents & their guests only!

    LLet's make some waves together! These water-based group exercise classes are for anyone who likes to have fun! Working out in the water is low impact, safer on joints, full of hydrostatic resistance, and a surprising amount of cardiovascular training that targets your whole body. It's great for people with body weakness, balance problems, and pain as well as athletes. For more information see: https://www.webmd.com/fitness-exercise/a-z/water-aerobics

    We'll work on muscle conditioning, core strengthening, balance stabilizing, bone density building, flexibility enhancing, chest & hip opening, all in the safety of the water. 

    As always, listen to your body, never work through pain, and always feel free to modify. 

    Tuesdays 9AM Aqua Zumba is a party in the pool! Fun for all levels, this mainly moderate intensity class uses international music as well as songs you know, to deliver cardio followed by weight resistance training. Dance has been shown to improve focus, attention, and memory. Studies show it helps reduce stress, increase serotonin, and develop new neural connections, especially in regions involved in executive function, long-term memory, and spatial recognition. Because the moves are performed at a water tempo, you don't have to be a dancer to reap the benefits.

    Wednesdays 9AM Aqua Challenge is perfect for people ready for a challenge and looking to work on their muscle endurance and cardiovascular fitness! It is aquatic interval training delivered in a variety of formats such as Bootcamp, Tabata, Circuit, HIIT, Kick Boxing, or Sports Splash. Although modifiable to your needs, this class tends to be higher intensity and has upbeat, popular music to get our muscles, especially our heart & lungs pumping.

    Starting in July, Wednesdays 10AM Aqua Balance & Stretch is a gentle, low intensity yet challenging class! Slower, low impact movements aimed at increasing flexibility, mobility, and stability. Targeting movements to increase range of motion, stabilize the core, lengthen the spine, and stretch common tight muscles with splashes of yoga and tai chi. Tune up your joints and reduce risk of falling. 

    For all classes, please bring a pool noodle, towel, water to drink, and your smile!

    Shalaine has been a fitness instructor for over 12 years, a master instructor with the Athletics and Fitness Association of America (AFAA), and a presenter at IDEA World, IDEA Personal Trainer’s Institute, APEX Asia, FIBO USA, NASM Optima, and Zumba conventions and cruises. She is a graduate of Cornell University, a NASM Certified Personal Trainer, is working towards a Masters in Exercise Science, and is writing a fitness book. She is an Aquatic Exercise Assn member and holds licenses from Silver Sneaker Splash, Aqua Zumba, SWET, and Arthritis Foundation Leader Program.

    Classes are $5. Buy a 4-class card for $20 and be entered in a monthly raffle for a free class. In addition to cash, you may pay by PayPal/Venmo/Zelle to shalaine@gmail.com (not shalainefit). New participants, please sign the waiver.

    Winter advisory: If the air temp is under 65 (very windy or cold), class will be canceled. I will email prior to 8am with any cancellations if I have your info.

    • Tue, June 07, 2022
    • Tue, July 26, 2022
    • 8 sessions
    • HealthFit by SMH, 5880 Rand Blvd #102, Sarasota, FL 34238, USA
    • 18


    Zumba Class with Shalaine 

    Free for HealthFit Members!

    Let's party ourselves into shape! Are you ready to have fun?!

    All moves are welcome! Bring water with you to drink and your smile!

    As always, listen to your body and feel free to modify!

    Everyone to maintain social distancing always. For indoor/Zumba classes, please wear a mask when not exercising. Please do not come to class with any symptoms.

    Daily guest pass is available for $10 (tell the desk you are my guest, otherwise it's $15)

    https://www.smhfit.com/events/
    • Wed, June 08, 2022
    • Wed, July 27, 2022
    • 7 sessions
    • Del Webb at LWR
    • 25

    Aqua Fitness with Shalaine 

    Del Webb Residents & their guests only!

    Let's make some waves together! These water-based group exercise classes are for anyone who likes to have fun! Working out in the water is low impact, safer on joints, full of hydrostatic resistance, and a surprising amount of cardiovascular training that targets your whole body. It's great for people with body weakness, balance problems, and pain as well as athletes. For more information see: https://www.webmd.com/fitness-exercise/a-z/water-aerobics

    We'll work on muscle conditioning, core strengthening, balance stabilizing, bone density building, flexibility enhancing, chest & hip opening, all in the safety of the water. 

    As always, listen to your body, never work through pain, and always feel free to modify. 

    Tuesdays 9AM Aqua Zumba is a party in the pool! Fun for all levels, this mainly moderate intensity class uses international music as well as songs you know, to deliver cardio followed by weight resistance training. Dance has been shown to improve focus, attention, and memory. Studies show it helps reduce stress, increase serotonin, and develop new neural connections, especially in regions involved in executive function, long-term memory, and spatial recognition. Because the moves are performed at a water tempo, you don't have to be a dancer to reap the benefits.

    Wednesdays 9AM Aqua Challenge is perfect for people ready for a challenge and looking to work on their muscle endurance and cardiovascular fitness! It is aquatic interval training delivered in a variety of formats such as Bootcamp, Tabata, Circuit, HIIT, Kick Boxing, or Sports Splash. Although modifiable to your needs, this class tends to be higher intensity and has upbeat, popular music to get our muscles, especially our heart & lungs pumping.

    Starting in July, Wednesdays 10AM Aqua Balance & Stretch is a gentle, low intensity yet challenging class! Slower, low impact movements aimed at increasing flexibility, mobility, and stability. Targeting movements to increase range of motion, stabilize the core, lengthen the spine, and stretch common tight muscles with splashes of yoga and tai chi. Tune up your joints and reduce risk of falling. 

    For all classes, please bring a pool noodle, towel, water to drink, and your smile!

    Shalaine has been a fitness instructor for over 12 years, a master instructor with the Athletics and Fitness Association of America (AFAA), and a presenter at IDEA World, IDEA Personal Trainer’s Institute, APEX Asia, FIBO USA, NASM Optima, and Zumba conventions and cruises. She is a graduate of Cornell University, a NASM Certified Personal Trainer, is working towards a Masters in Exercise Science, and is writing a fitness book. She is an Aquatic Exercise Assn member and holds licenses from Silver Sneaker Splash, Aqua Zumba, SWET, and Arthritis Foundation Leader Program.

    Classes are $5. Buy a 4-class card for $20 and be entered in a monthly raffle for a free class. In addition to cash, you may pay by PayPal/Venmo/Zelle to shalaine@gmail.com (not shalainefit). New participants, please sign the waiver.

    Winter advisory: If the air temp is under 65 (very windy or cold), class will be canceled. I will email prior to 8am with any cancellations if I have your info.

    See you in the water!!! 

    • Tue, July 05, 2022
    • Tue, July 26, 2022
    • 4 sessions
    • Indigo at LWR
    • 20

    Aqua Fitness with Shalaine 

    Indigo Residents & their guests only!

    Let's make some waves!

    This water based group exercise class is for individuals ready for a challenge and who like to have fun! It includes a variety of weight resistance training and cardio with a format that varies week by week, from bootcamp, to Aqua Zumba, to Tabata, to circuit.

    We will be working on muscle conditioning, balance, chest & hip opening in the water.

    Bring a towel, pool noodle, water to drink and your smile! As always, listen to your body and feel free to modify. Please maintain social distancing. Limited spaces available. First class is free. 

    Winter advisory: If the air temp is under 65 (very windy or cold), class will be canceled. I will email prior to 9am Weds. with any cancellations.

    Please bring $7 in cash; 5 class card for Aqua/Zumba classes are for sale for $30.

     Silver Sneakers participants are $5/class, check your eligibility.

    You may also register online and pay by PayPal/Venmo/Zelle to shalaine@gmail.com (not shalainefit) to save your spot.

    See you in the water!!!  

    • Wed, July 06, 2022
    • Wed, August 03, 2022
    • 4 sessions
    • Del Webb at LWR
    • 25

    Aqua Fitness with Shalaine 

    Del Webb Residents & their guests only!

    Let's make some waves together! These water-based group exercise classes are for anyone who likes to have fun! Working out in the water is low impact, safer on joints, full of hydrostatic resistance, and a surprising amount of cardiovascular training that targets your whole body. It's great for people with body weakness, balance problems, and pain as well as athletes. For more information see: https://www.webmd.com/fitness-exercise/a-z/water-aerobics

    We'll work on muscle conditioning, core strengthening, balance stabilizing, flexibility enhancing, chest & hip opening, all in the safety of the water. 

    As always, listen to your body, never work through pain, and always feel free to modify. 

    Tuesdays 9AM Aqua Zumba is a party in the pool! Fun for all levels, this mainly moderate intensity class uses international music as well as songs you know, to deliver cardio followed by weight resistance training. Dance has been shown to improve focus, attention, and memory. Studies show it helps reduce stress, increase serotonin, and develop new neural connections, especially in regions involved in executive function, long-term memory, and spatial recognition. Because the moves are performed at a water tempo, you don't have to be a dancer to reap the benefits.

    Wednesdays 9AM Aqua Challenge is perfect for people ready for a challenge and looking to work on their muscle endurance and cardiovascular fitness! It is aquatic interval training delivered in a variety of formats such as Bootcamp, Tabata, Circuit, HIIT, Kick Boxing, or Sports Splash. Although modifiable to your needs, this class tends to be higher intensity and has upbeat, popular music to get our muscles, especially our heart & lungs pumping.

    Starting in July, Wednesdays 10AM Aqua Balance & Stretch is a gentle, low intensity yet challenging class! Slower, low impact movements aimed at increasing flexibility, mobility, and stability. Targeting movements to increase range of motion, stabilize the core, lengthen the spine, and stretch common tight muscles with splashes of yoga and tai chi. Tune up your joints and reduce risk of falling. 

    For all classes, please bring a pool noodle, towel, water to drink, and your smile!

    Shalaine has been a fitness instructor for over 12 years, a master instructor with the Athletics and Fitness Association of America (AFAA), and a presenter at IDEA World, IDEA Personal Trainer’s Institute, APEX Asia, FIBO USA, NASM Optima, and Zumba conventions and cruises. She is a graduate of Cornell University, a NASM Certified Personal Trainer, is working towards a Masters in Exercise Science, and is writing a fitness book. She is an Aquatic Exercise Assn member and holds licenses from Silver Sneaker Splash, Aqua Zumba, SWET, and Arthritis Foundation Leader Program.

    Classes are $5. Buy a 4-class card for $20 and be entered in a monthly raffle for a free class. In addition to cash, you may pay by PayPal/Venmo/Zelle to shalaine@gmail.com (not shalainefit). New participants, please sign the waiver.

    Winter advisory: If the air temp is under 65 (very windy or cold), class will be canceled. I will email prior to 8am with any cancellations if I have your info.

    See you in the water!!! 

    • Wed, July 20, 2022
    • Sun, July 24, 2022
    • 3150 Paradise Rd. Las Vegas, NV 89109

    Celebrating IDEA’s 40th Anniversary

    Catch me speaking in Las Vegas at one the largest Fitness Conventions in the US. Subscribe to my email list and social media when I get discount codes.

    https://www.ideafit.com/fitness-conferences/2022-idea-world/

     #alwayskeeplearning

    • Wed, August 10, 2022
    • Sun, August 14, 2022
    • Orange County Conventions Center, South Concourse, 9899 International Drive Orlando, FL 32819

    Catch me speaking in Orlando at the annual Zumba Instructor Convention. Subscribe to my email list and social media for when I get discount codes.

    https://convention.zumba.com/

     #alwayskeeplearning

Past events

Tue, May 17, 2022 Del Webb: Aqua Fit
Sun, May 01, 2022 IAFC Conference
Wed, April 27, 2022 Indigo: Aqua Fit
Tue, April 26, 2022 Del Webb: Aqua Fit
Wed, April 20, 2022 Indigo: Aqua Fit
Tue, April 19, 2022 Del Webb: Aqua Fit
Wed, April 13, 2022 Indigo: Easter Aqua Party
Tue, April 12, 2022 Del Webb: Aqua Fit
Wed, April 06, 2022 Indigo: Aqua Fit
Tue, April 05, 2022 Del Webb: Aqua Fit 10 AM
Tue, April 05, 2022 Del Webb: Aqua Fit
Fri, April 01, 2022 Aqua Fitness
Wed, March 30, 2022 Indigo: Aqua Fit Circuit!
Wed, March 23, 2022 Indigo: Aqua Fit
Fri, March 11, 2022 Sylvia PT-Warm ups
Wed, March 09, 2022 Indigo: Aqua Fit
Wed, March 02, 2022 Indigo Aqua Fitness
Wed, February 23, 2022 IDEA Personal Trainers Institute
Wed, February 16, 2022 Indigo: Aqua Fit
Wed, February 09, 2022 Aqua Fitness
Tue, February 08, 2022 Sylvia PT:Assessments
Wed, February 02, 2022 Indigo: Aqua Fit
Wed, January 12, 2022 Indigo: Aqua Fit
Wed, January 05, 2022 Private-Ms. Ella
Wed, January 05, 2022 Indigo: Aqua Fit
Wed, December 22, 2021 Indigo: Aqua Fitness
Wed, December 08, 2021 Indigo: Aqua Fit
Wed, December 01, 2021 Indigo: Aqua Fit
Wed, November 24, 2021 Indigo: Aqua Circuit
Thu, November 18, 2021 Private-Ms. Ella
Wed, November 17, 2021 Indigo: Aqua Tabata
Tue, November 16, 2021 Private-Ms. Ella
Wed, November 10, 2021 Indigo: Aqua Fit
Wed, November 03, 2021 Indigo: Aqua Tabata
Wed, October 27, 2021 Indigo: Aqua Halloween Zumba Party
Wed, October 20, 2021 Indigo: Aqua Fit
Wed, October 13, 2021 Indigo: Aqua Circuit
Wed, October 06, 2021 Indigo: Aqua Fit
Wed, September 29, 2021 Private-Ms. Ella
Wed, September 29, 2021 Indigo: Aqua Zumba
Wed, September 22, 2021 Indigo: Aqua Tabata!
Sat, September 18, 2021 Indigo: Zumba
Wed, September 15, 2021 Indigo: Aqua Tabata!
Sat, September 11, 2021 Indigo: Zumba
Wed, September 08, 2021 Indigo: Aqua Zumba
Sat, September 04, 2021 Indigo: Zumba
Wed, September 01, 2021 Indigo: Aqua Zumba
Wed, August 25, 2021 Private-Ms. Ella
Wed, August 25, 2021 Indigo: Aqua Fit 8/25
Mon, August 23, 2021 Private-Ms. Ella
Mon, August 23, 2021 Private-Ms. Ella
Wed, August 18, 2021 Indigo: Aqua Fit
Mon, August 16, 2021 Private-Ms. Ella
Wed, August 11, 2021 Private-Ms. Ella
Wed, August 11, 2021 Indigo: Aqua Fit
Mon, August 09, 2021 Private-Ms. Ella
Wed, August 04, 2021 Private-Ms. Ella
Mon, August 02, 2021 Private-Ms. Ella
Wed, July 28, 2021 Private-Ms. Ella
Wed, July 28, 2021 Indigo: Aqua Fit
Wed, July 21, 2021 Private-Ms. Ella
Wed, July 21, 2021 Indigo: Aqua Fit
Mon, July 19, 2021 Private-Ms. Ella
Wed, July 14, 2021 Private-Ms. Ella
Wed, July 14, 2021 Indigo: Aqua Fit
Mon, July 12, 2021 Private-Ms. Ella
Fri, July 09, 2021 IDEA World Virtual
Thu, July 08, 2021 Private Las Palmas Assn
Fri, July 02, 2021 Zumba One Hour Fri-yay!!
Thu, July 01, 2021 Gold: Safe+Easy Zumba Gold SEATED
Thu, July 01, 2021 Gold: Safe+Easy Zumba Gold SEATED
Wed, June 30, 2021 BOOM Muscle Senior Fit Weights
Wed, June 30, 2021 Zumba Mid-Week Dance Break!!
Tue, June 29, 2021 Gold Safe+Easy Zumba Gold
Mon, June 28, 2021 SEATED Senior Fit Weights/SilverSneakers
Mon, June 28, 2021 Zumba: Mon-Hey!
Sat, June 19, 2021 Pre-Recorded Zumba, Zumba Gold & Gold Seated
Tue, June 08, 2021 Gold Safe+Easy Zumba Gold
Mon, June 07, 2021 SEATED Senior Fit Weights/SilverSneakers
Mon, June 07, 2021 Zumba: Mon-Hey!
Fri, May 14, 2021 Zumba MC: Streetz of NYC with ZES Irena
Thu, April 15, 2021 Zumba MC: Bring back the Magic with Irena
Fri, March 26, 2021 Private EP
Tue, March 23, 2021 Private Free Joga Group
Thu, January 28, 2021 Gold Safe+Easy Zumba Gold
Fri, January 15, 2021 Zumba: Fri-yay!!
Thu, January 14, 2021 Private KW
Mon, January 11, 2021 SEATED Senior Fit Weights/SilverSneakers
Mon, January 04, 2021 Private AT
Mon, January 04, 2021 Free Pre-recorded Senior Fit
Mon, December 14, 2020 Private SR
Mon, December 14, 2020 SEATED Senior Fit Weights/SilverSneakers
Mon, December 14, 2020 Zumba: Mon-Hey!
Thu, December 10, 2020 Gold: Safe+Easy Zumba Gold SEATED
Tue, December 08, 2020 Gold Safe+Easy Zumba Gold
Mon, December 07, 2020 SEATED Senior Fit Weights/SilverSneakers
Mon, December 07, 2020 Zumba: Mon-Hey!
Fri, December 04, 2020 Zumba: Fri-yay!!
Wed, December 02, 2020 Zumba Mid-Week Dance Break!!
Mon, November 30, 2020 SEATED Senior Fit Weights/SilverSneakers
Mon, November 30, 2020 Zumba: Mon-Hey!
Wed, November 18, 2020 Private TC
Tue, November 17, 2020 Tsunami Swim Team
Fri, November 13, 2020 Zumba: Fri-yay!!
Mon, November 09, 2020 Private LC
Mon, November 09, 2020 SEATED Senior Fit Weights/SilverSneakers
Mon, November 09, 2020 Zumba: Mon-Hey!
Fri, November 06, 2020 Falling--Causes, Risks, and Prevention!
Thu, November 05, 2020 Gold: Safe+Easy Zumba Gold SEATED
Wed, November 04, 2020 Private JM
Wed, November 04, 2020 Zumba Mid-Week Dance Break!!
Wed, November 04, 2020 BOOM Muscle Senior Fit Weights
Tue, November 03, 2020 Gold Safe+Easy Zumba Gold
Thu, October 29, 2020 Halloween Zumba Gold
Thu, October 29, 2020 Spooky Tai Chi
Wed, October 28, 2020 Halloween Zumba Party!!!
Mon, October 26, 2020 Private AT
Fri, October 09, 2020 Virtual Zumba for Breast Cancer
Fri, October 09, 2020 Fri-Yay! 30 Mins of Zumba!!!
Thu, October 08, 2020 Safe+ Easy Zumba Gold SEATED
Wed, October 07, 2020 Mid-Week Zumba Break!!!
Wed, October 07, 2020 Senior Fit Weights BOOM Muscle
Tue, October 06, 2020 Safe+ Easy Zumba Gold
Mon, October 05, 2020 SEATED Senior Fit Weights/SilverSneakers
Mon, October 05, 2020 Mon-Hey! 30 Mins of Zumba!!!
Fri, September 25, 2020 All about your abs? NO, your Core!
Fri, August 28, 2020 Sneak Peak for Optima
Fri, August 21, 2020 Insomnia making you into a Zombie?
Fri, August 07, 2020 Joints: Move Pain-Free
Fri, July 31, 2020 Activities of Daily Living: Basics of mobility-how to do it safely!
Wed, July 22, 2020 Can walking cause you injuries?
Fri, July 17, 2020 Not losing weight? It could be because of your sleep habits!
Tue, July 07, 2020 Learn how to lose 12 lbs a year…by drinking!
Thu, July 02, 2020 Mindless vs. Mindful Eating
Wed, June 24, 2020 Why everyone needs CARBS!
Wed, June 17, 2020 Sabotaging our fitness

Click on image for more info

Click on a photo to find out more about my speaking engagements and various fitness topics.

Free informational and helpful webinars about relevant topics on fitness + health.
Click for my podcast on iTunes

Disclaimer:

The information, including but not limited to, text, graphics, video, images and other material provided ("Content") is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.


Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC ("FxS"). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.


Copyright © Shalaine Fitness LLC

Powered by Wild Apricot. Try our all-in-one platform for easy membership management