Fitness With Shalaine

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Up to the minute calendar of my classes via Google Calendar.

Upcoming In-Person Classes

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Special Events

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Register in advance (or contact me) for the for the password.

Please listen to your body and be aware of your surroundings-nearby objects, if flooring is carpet, tile, etc. 

Feel free to modify a movement as long as you are moving something the entire time. 


The information, including but not limited to, text, graphics, video, images and other material provided ("Content") is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.

Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC ("FxS"). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.

Copyright © Shalaine Fitness LLC

About Shalaine

I made a switch from the trading floor to the gym floor and haven’t looked back since!

I’m an AFAA Master Instructor & fitness conference presenter.

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