Fitness With Shalaine

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Free Live Classes Mon-Fri

Zoom password sent with registration for live classes OR sign up on Zumba.dance & select the format/date for 24/7 Zumba classes. 

Upcoming Classes

    • Sat, June 19, 2021
    • (EDT)
    • Sat, July 03, 2021
    • (EDT)


    Donation optional, pre-recorded 30 min Zumba, Zumba Gold, & Zumba Gold Chair/Seated classes every day! 

    https://www.zumba.dance/?instructorName=Shalaine&streamType=recorded&effective_date_utc=today

    For Zumba, I have 3 different playlists (Mon, Weds, & Fri) which can only be posted on the Zumba site because of music licensing.

    On the Zumba.dance website, I also have the same playlist posted everyday modified for Zumba Gold and seated Zumba Gold.

    Click on different days to preregister for classes in the future. You will need to register on the Zumba.dance website to use this feature but it is currently free.

    If you are Silver Sneakers eligible, please provide me your ID before/after class at no cost to you. 

    My live classes are on Zumba.dance,  don't forget to select the date. 

    • Tue, June 22, 2021
    • 12:00 PM - 12:30 PM (UTC-04:00)
    • https://us02web.zoom.us/j/9416770084
    Register


    Zoom password sent on registration OR sign up on Zumba.dance & select the date.

    Thank you for signing up! Please listen to your body and be aware of your surroundings-nearby objects, if the flooring is carpet, concrete, etc. Feel free to modify a movement as long as you are moving something the entire time. 3 different playlists for Mon, Weds, & Fri  modified for Gold & Gold seated.

    Classes are free, donations are very much welcome so I may continue to provide classes. If you can’t donate,
    please like+follow https://www.facebook.com/ShalaineFit/ and subscribe to my YouTube Channel.  https://www.youtube.com/channel/UC8PTIF9YypP1oNVfYP8eWQQ 

    I welcome your comments. Zumba love to you!

    • Wed, June 23, 2021
    • 10:30 AM - 11:00 AM (EDT)
    • https://us02web.zoom.us/j/9416770084
    Register


    Zoom password sent on registration OR sign up on Zumba.dance & select the date.

    You’re on your way to getting sweaty and happy! Invite your friends and family to take this class together!  

    Thank you for signing up! Please listen to your body and be aware of your surroundings-nearby objects, if the flooring is carpet, concrete, etc. Feel free to modify a movement as long as you are moving something the entire time. 3 different playlists for Mon, Weds, & Fri  modified for Gold & Gold seated.

    Classes are free, donations are very much welcome so I may continue to provide classes. If you can’t donate,
    please like+follow https://www.facebook.com/ShalaineFit/ and subscribe to my YouTube Channel.  https://www.youtube.com/channel/UC8PTIF9YypP1oNVfYP8eWQQ 

    I welcome your comments. Zumba love to you!


    • Wed, June 23, 2021
    • 12:00 PM - 12:30 PM (EDT)
    • Zoom
    Register


    Zoom password sent on registration OR sign up on Zumba.dance & select the date.

    You’re on your way to getting sweaty and happy! Invite your friends and family to take this class together!  

    Thank you for signing up! Please listen to your body and be aware of your surroundings-nearby objects, if the flooring is carpet, concrete, etc. Feel free to modify a movement as long as you are moving something the entire time. 3 different playlists for Mon, Weds, & Fri  modified for Gold & Gold seated.

    Classes are free, donations are very much welcome so I may continue to provide classes. If you can’t donate,
    please like+follow https://www.facebook.com/ShalaineFit/ and subscribe to my YouTube Channel.  https://www.youtube.com/channel/UC8PTIF9YypP1oNVfYP8eWQQ 

    I welcome your comments. Zumba love to you!

    • Fri, June 25, 2021
    • 12:00 PM - 12:30 PM (EDT)
    • Zoom
    Register


    Password sent when you register.

    Seniors need to make sure they are moving to stop the decline of mobility and balance. Weights are crucial for bone density, please join us!

    Feel free to modify as long as you keep moving. Bring weights (or water bottles, cans, etc.) and water to drink!

    Classes are free, donations are very much welcome so I may continue to provide classes. If you can’t donate,
    please like+follow https://www.facebook.com/ShalaineFit/ and subscribe to my YouTube Channel.  https://www.youtube.com/channel/UC8PTIF9YypP1oNVfYP8eWQQ 

    I welcome your comments. Zumba love to you!

    • Fri, July 09, 2021
    • (EDT)
    • Sun, July 11, 2021
    • (EDT)
    • https://bit.ly/3vu8Ppt

    Join me and some amazing fitpros at the largest fitness conference in the US.

    In 2021, IDEA World returns in an enormous way with unparalleled innovation, support, excitement and inspiration designed to fill your personal and professional buckets for years to come. Prepare for a game-changing and immersive event that provides everything you need to become a true leader in your community.

    And while we remain physically distanced, it is more important than ever that we come together—regardless of medium or platform—to find new ways to navigate the challenges we face so that we can elevate this industry and provide the health, fitness and wellness guidance the world needs.

    Divided, we struggle. UNITED, WE THRIVE.

    • Choose from 100+ workshops, lectures and workouts led by 100 of the brightest minds in the industry.
    • Fulfill all your recertification requirements in one weekend.
    • Discuss important industry topics like race’s place in fitness, body positivity and women in leadership.
    • Engage with top industry brands and take advantage of exclusive discounts on products and services in the virtual expo hall.
    • Network and chat with peers from all over the world.
    For $199, which is 50% off the regular conference price, you'll get a 3 days of learning/CEUs, one year membership to IDEA, and more!


    Sign up!   #alwayskeeplearning

    Time CECs* What's Happening
    Friday, July 9 - All times are Pacific
    7:15–8:30am 1 Opening Ceremonies & Spotlight Session
    8:35–10:25am 2 Choose from up to 8 Education Tracks
    10:30–11:30am 1 Choose from up to 8 Education Tracks
    11:30am–12:30pm 0 Expo Hall
    12:30–2:20pm 2 Choose from up to 8 Education Tracks
    2:25–3:25pm 0 Sponsored Power Hour
    3:30–4:30pm 1 Choose from up to 8 Education Tracks
    Saturday, July 10 - All times are Pacific
    6:15–7:00am 0 Sponsored Workout
    7:15–9:05am 2 Choose from up to 8 Education Tracks
    9:10–11:00am 2 Choose from up to 8 Education Tracks
    11:00am–12 Noon 0 Expo Hall
    12 Noon–1:00pm 1 Choose from up to 8 Education Tracks
    1:05–2:05pm 1 Choose from up to 8 Education Tracks
    2:10–3:10pm 0 Sponsored Power Hour
    3:15–4:15pm 1 Spotlight Session
    4:20–5:00pm 0 IDEA Awards Presentation
    Sunday, July 11 - All times are Pacific
    6:15–7:00am 0 Sponsored Workout
    7:15–9:05am 2 Choose from up to 8 Education Tracks
    9:10–11:00am 2 Choose from up to 8 Education Tracks
    11:00am–12 Noon 0 Expo Hall
    12 Noon–1:00pm 1 Choose from up to 8 Education Tracks
    1:05–2:05pm 1 Choose from up to 8 Education Tracks
    2:10–3:10pm 0 Sponsored Power Hour
    3:15–4:15pm 1 Spotlight Session
    4:20–5:00pm 0 Closing Ceremonies


Above classes are on Zoom and 30 mins except where noted.

Register in advance (or contact me) for the for the password.

Please listen to your body and be aware of your surroundings-nearby objects, if the flooring is carpet, concrete, etc. 

Feel free to modify a movement as long as you are moving something the entire time. 

Disclaimer:

The information, including but not limited to, text, graphics, video, images and other material provided ("Content") is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.

Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC ("FxS"). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.

Copyright © Shalaine Fitness LLC

About Shalaine

I made a switch from the trading floor to the gym floor and haven’t looked back since!

I’m an AFAA Master Instructor & fitness conference presenter.

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