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Upcoming events

    • Mon, February 22, 2021
    • (EST)
    • Fri, March 12, 2021
    • (EST)


    Free, pre-recorded 30 min Zumba Gold & Chair classes

    https://www.zumba.dance/?instructorName=Shalaine&streamType=recorded&effective_date_utc=today

    For Zumba, I have 3 different playlists (Mon, Weds, & Fri) which can only be posted on the Zumba site because of music licensing. On the Zumba site, I also have the same playlist posted that day modified for Zumba Gold or seated Zumba Gold.

    Click on different days to preregister for classes in the future. You will need to register on the Zumba.dance website to use this feature but it is currently free.

    If you are Silver Sneakers eligible, please provide me your ID before/after class. You won't be charged on the website.

    • Mon, March 01, 2021
    • 10:30 AM - 11:00 AM (EST)
    • https://us02web.zoom.us/j/9416770084
    Register


    Password is sent to you when you register.

    You’re on your way to getting sweaty and happy! Invite your friends and family to take this class together!  

    Thank you for signing up! Please listen to your body and be aware of your surroundings-nearby objects, if the flooring is carpet, concrete, etc. Feel free to modify a movement as long as you are moving something the entire time. 3 different playlists for Mon, Weds, & Fri  modified for Gold & Gold seated.

    Classes are free, donations are very much welcome so I may continue to provide classes. If you can’t donate,
    please like+follow https://www.facebook.com/ShalaineFit/ and subscribe to my YouTube Channel.  https://www.youtube.com/channel/UC8PTIF9YypP1oNVfYP8eWQQ 

    I welcome your comments. Zumba love to you!


    • Mon, March 01, 2021
    • 11:30 AM - 12:00 PM (EST)
    • https://us02web.zoom.us/j/9416770084
    Register


    Seniors need to make sure they are moving to stop the decline of mobility and balance. Weights are crucial for bone density, please join us!

    Feel free to modify as long as you keep moving. Bring weights (or water bottles, cans, etc.) and water to drink!

    Classes are free, donations are very much welcome so I may continue to provide classes. If you can’t donate, please like+follow  https://www.facebook.com/ShalaineFit/  or subscribe to my YouTube Channel:  https://www.youtube.com/channel/UC8PTIF9YypP1oNVfYP8eWQQ 

    I welcome your comments & suggestions!

    IF YOU HAVE SILVER SNEAKERS and would like to pay me that way, please let me know & I'll get your ID #:

Disclaimer:

The information, including but not limited to, text, graphics, video, images and other material provided ("Content") is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.


Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC ("FxS"). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.


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