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Joints: Move Pain-Free

  • Fri, August 07, 2020
  • 2:00 PM - 3:00 PM
  • Zoom


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Joints, what are they and how they move (or don't move)!

This week -- Basics of JOINTS

Our joints allow us to move. Learn how to move them...safer!

  • Joints (the ones holding your body together)
  • Different motions & ranges
  • What are common unsafe (contraindicated) exercises?

Posted after event:

Further reading:

Article #1  Mentioned Pdfs   


The information, including but not limited to, text, graphics, video, images and other material provided ("Content") is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.

Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC ("FxS"). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.

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