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Activities of Daily Living: Basics of mobility-how to do it safely!

  • Fri, July 31, 2020
  • 2:00 PM - 3:00 PM
  • Zoom


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Gotta Get Up to Get Down! Basics of mobility-how to do it safely!

We all know how to get up & down from the floor, chairs, and bed, get in & out cars & showers/tubs, pick thing up & put them down. 

How about how to do it safer so we can do it longer?

  • Motions-Hinge, Squat, Push, Pull
  • Joints (the ones holding your body together)
  • All about angles & range of motion (flexibility)
  • Muscle memory & practice

Posted after event:

Further reading:

Spiral Sit 7 Functional Exercises  Mentioned Pdfs 


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Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC ("FxS"). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.

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