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Can walking cause you injuries?

  • Wed, July 22, 2020
  • 2:00 PM - 3:00 PM
  • Zoom


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Can walking cause injuries?

Walking is one of the easiest & safest ways to stay in shape. Doctors recommend it. We're all doing it during quarantine. Can it cause us injuries? Topics discussed today:

  • Not all pain is gain
  • Posture
  • Rhythm/Gait
  • When to see a Doctor
  • Tips to safer walking

Posted after event:

Further reading:

10 Biggest Walking Problems  Lumbar Pain  Walking the Dog Walking Abnormalities Stretches Before Walking Mentioned Pdfs 


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