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Learn how to lose 12 lbs a year…by drinking!

  • Tue, July 07, 2020
  • 2:00 PM - 3:00 PM
  • Zoom


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Learn how to lose 12 lbs a year.

How do you know if you're dehydrated? Join us to learn why the key to weight loss is drinking water!
  • Signs & Risks of dehydration
  • What does water do
  • How water helps you lose weight
  • Tips to drink more water

Don't Forget to BYOW (Bring Your Own Water)

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Further reading:

Weekly Challenge Hydrating Foods  Water Man  
Mentioned Pdfs 


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Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC ("FxS"). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.

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