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Mindless vs. Mindful Eating

  • Thu, July 02, 2020
  • 2:00 PM - 3:00 PM
  • Zoom


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vs. Mindful Eating

BYOS (Bring Your Own Snack)
  • Mindless vs. Mindful eating
  • Mindless eating triggers
  • Disadvantages of Mindless Eating
  • Benefits of Mindful Eating
  • Tips to eat mindfully

Think about:

  • Where and when do you typically engage in mindless eating?

Posted after event:

Further reading:


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