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Why everyone needs CARBS!

  • Wed, June 24, 2020
  • 2:00 PM - 3:00 PM
  • Zoom


Registration is closed

Everyone needs Carbs

  • Why we need carbs!
  • Carbs and blood sugar
  • Popular "low-carb" diets
  • Three types of carbs
  • How many carbs should we eat to lose weight? 

Think about:

  • What “Good Carbs” will you go for?
  • Where do “Bad Carbs” sneak into your diet?
  • When do “Bad Carbs” sneak into your diet?
  • Why (real, underlying reason) you want “Bad Carbs?”

Posted after event:

Further reading:

13 Low carb Fruits & Veggies  MyPlate.gov   
Havard Blood Sugar   Healthy Swap Outs


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Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC ("FxS"). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.

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