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Sabotaging our fitness

  • Wed, June 17, 2020
  • 2:00 PM - 3:00 PM
  • Zoom

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Sabotage

  • Why it’s important to be aware of things that destroy our fitness & weight loss goals.
  • Why & how we experience sabotage.
  • What we can do? Motivation & setting goals.

Think about:

  • Five reasons you believe your life will be worse off when you achieve your goal.
  • How can you challenge those fears?
  • Five reasons you believe your life will be better once you achieve your goal.

Posted after event:

Further reading:

WebMD Sabotage  Healthline Motivation Tips 

Disclaimer:

The information, including but not limited to, text, graphics, video, images and other material provided ("Content") is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.


Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC ("FxS"). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.


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