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Sabotaging our fitness

  • Wed, June 17, 2020
  • 2:00 PM - 3:00 PM
  • Zoom


Registration is closed


  • Why it’s important to be aware of things that destroy our fitness & weight loss goals.
  • Why & how we experience sabotage.
  • What we can do? Motivation & setting goals.

Think about:

  • Five reasons you believe your life will be worse off when you achieve your goal.
  • How can you challenge those fears?
  • Five reasons you believe your life will be better once you achieve your goal.

Posted after event:

Further reading:

WebMD Sabotage  Healthline Motivation Tips 


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