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  • SEATED Senior Fit Weights/SilverSneakers

SEATED Senior Fit Weights/SilverSneakers

  • Mon, November 09, 2020
  • Mon, November 30, 2020
  • 4 sessions
  • Mon, November 09, 2020, 11:30 AM 12:00 PM (EST)
  • Mon, November 16, 2020, 11:30 AM 12:00 PM (EST)
  • Mon, November 23, 2020, 11:30 AM 12:00 PM (EST)
  • Mon, November 30, 2020, 11:30 AM 12:00 PM (EST)
  • https://us02web.zoom.us/j/9416770084

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Seniors need to make sure they are moving to stop the decline of mobility and balance. Weights are crucial for bone density, please join us!

Feel free to modify as long as you keep moving. Bring weights (or water bottles, cans, etc.) and water to drink!

Classes are free, donations are very much welcome so I may continue to provide classes. If you can’t donate, please like+follow  https://www.facebook.com/ShalaineFit/  or subscribe to my YouTube Channel:  https://www.youtube.com/channel/UC8PTIF9YypP1oNVfYP8eWQQ 

I welcome your comments & suggestions!

IF YOU HAVE SILVER SNEAKERS and would like to pay me that way, please let me know & I'll get your ID #:

Disclaimer:

The information, including but not limited to, text, graphics, video, images and other material provided ("Content") is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.


Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC ("FxS"). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.


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