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  • Free Pre-recorded Zumba

Free Pre-recorded Zumba

  • Mon, January 04, 2021
  • Sun, January 31, 2021

Free, pre-recorded 30 min classes on Zumba:


For Zumba, I have 3 different playlists (Mon, Weds, & Fri) which can only be posted on the Zumba site because of music licensing. On the Zumba site, I also have the same playlist posted that day modified for Zumba Gold or seated Zumba Gold.

Click on different days to preregister for classes in the future. You will need to register on the Zumba.dance website to use this feature but it is currently free.

If you are Silver Sneakers eligible, please provide me your ID before/after class. You won't be charged on the website.


The information, including but not limited to, text, graphics, video, images and other material provided ("Content") is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.

Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC ("FxS"). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.

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