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HF: Aqua Fitness

  • Mon, September 12, 2022
  • Mon, October 31, 2022
  • 8 sessions
  • Mon, September 12, 2022, 10:00 AM 10:50 AM (EDT)
  • Mon, September 19, 2022, 10:00 AM 10:50 AM (EDT)
  • Mon, September 26, 2022, 10:00 AM 10:50 AM (EDT)
  • Mon, October 03, 2022, 10:00 AM 10:50 AM (EDT)
  • Mon, October 10, 2022, 10:00 AM 10:50 AM (EDT)
  • Mon, October 17, 2022, 10:00 AM 10:50 AM (EDT)
  • Mon, October 24, 2022, 10:00 AM 10:50 AM (EDT)
  • Mon, October 31, 2022, 10:00 AM 10:50 AM (EDT)
  • HealthFit by SMH, 5880 Rand Blvd #102, Sarasota, FL 34238
  • 20

Registration

Aqua Fitness with Shalaine 

Free for HealthFit Members!

Let's make some waves! Are you ready to have fun?!

This water based, group exercise class is for people ready for a challenge and who like to have fun! Working out in the water is low impact, safer on joints, full of hydrostatic resistance, and a surprising amount of cardio vascular training. It's great for people with body weakness, balance problems, and pain as well as athletes.

We'll work on muscle conditioning, balance, chest & hip opening in the water. Our class includes a variety of weight resistance training and cardio. The format varies  between  Aqua Zumba to Tabata. We will be using provided noodles, water hand weights & kickboards.

As always, listen to your body and feel free to modify!

Everyone to maintain social distancing always.

Please do not come to class with any symptoms.

Daily guest pass is available for $10 (tell the desk you are my guest, otherwise it's $15)

https://www.smhfit.com/events/

+1 (941) 917-7000

Disclaimer:

The information, including but not limited to, text, graphics, video, images and other material provided ("Content") is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.


Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC ("FxS"). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.


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