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Progressive LIT

  • Thu, June 02, 2022
  • Thu, September 01, 2022
  • 12 sessions
  • Thu, June 02, 2022, 6:00 PM 6:55 PM (EDT)
  • Thu, June 09, 2022, 6:00 PM 6:55 PM (EDT)
  • Thu, June 16, 2022, 6:00 PM 6:55 PM (EDT)
  • Thu, June 23, 2022, 6:00 PM 6:55 PM (EDT)
  • Thu, June 30, 2022, 6:00 PM 6:55 PM (EDT)
  • Thu, July 07, 2022, 6:00 PM 6:55 PM (EDT)
  • Thu, July 14, 2022, 6:00 PM 6:55 PM (EDT)
  • Thu, July 28, 2022, 6:00 PM 6:55 PM (EDT)
  • Thu, August 04, 2022, 6:00 PM 6:55 PM (EDT)
  • Thu, August 18, 2022, 6:00 PM 6:55 PM (EDT)
  • Thu, August 25, 2022, 6:00 PM 6:55 PM (EDT)
  • Thu, September 01, 2022, 6:00 PM 6:55 PM (EDT)
  • HealthFit by SMH, 5880 Rand Blvd #102, Sarasota, FL 34238, USA
  • 18

Registration


Progressive Low Impact Tabata with Shalaine 

Free for HealthFit Members!

Let's work ourselves into shape 20 seconds at a time! Are you ready to have fun?!

We use a variety of exercise formats such as Cardio, Weights, Barre, Kickboxing, Speed Agility Quickness (SAQ), and Pilates in increments of 20 seconds, progressing from fundamental movements to more challenging ones.

All moves are welcome! Bring water with you to drink and your smile!

As always, listen to your body and feel free to modify!

Everyone to maintain social distancing always. For indoor classes, please wear a mask when not exercising. Please do not come to class with any symptoms.

Daily guest pass is available for $10 (tell the desk you are my guest, otherwise it's $15)

https://www.smhfit.com/events/

Disclaimer:

The information, including but not limited to, text, graphics, video, images and other material provided ("Content") is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.


Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC ("FxS"). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.


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