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Indigo: Aqua Fit

  • Tue, December 06, 2022
  • Tue, January 03, 2023
  • 5 sessions
  • Tue, December 06, 2022, 10:45 AM 11:45 AM (EST)
  • Tue, December 13, 2022, 10:45 AM 11:45 AM (EST)
  • Tue, December 20, 2022, 10:45 AM 11:45 AM (EST)
  • Tue, December 27, 2022, 10:45 AM 11:45 AM (EST)
  • Tue, January 03, 2023, 10:45 AM 11:45 AM (EST)
  • Indigo at LWR
  • 20

Registration

Aqua Fitness with Shalaine 

Indigo Residents & their guests only!

Let's make some waves!

This water based group exercise class is for individuals ready for a challenge and who like to have fun! It includes a variety of weight resistance training and cardio with a format that varies week by week, from bootcamp, to Aqua Zumba, to Tabata, to circuit.

We will be working on muscle conditioning, balance, chest & hip opening in the water.

Bring a towel, pool noodle, water to drink and your smile! As always, listen to your body and feel free to modify. Please maintain social distancing. Limited spaces available. First class is free. 

Winter advisory: If the air temp is under 65 (very windy or cold) by the END of class (11:30 AM), class will be canceled. I will email prior to 8am with any cancellations if I have your info.

Please bring $7 in cash; 5 class card for Aqua/Zumba classes are for sale for $30.

 Silver Sneakers participants are $5/class, check your eligibility.

You may also register online and pay by PayPal/Venmo/Zelle to shalaine@gmail.com (not shalainefit) to save your spot.

See you in the water!!!  

Disclaimer:

The information, including but not limited to, text, graphics, video, images and other material provided ("Content") is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.


Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC ("FxS"). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.


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