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Past events-Click on title to get YouTube Link

Fri, November 06, 2020 Falling--Causes, Risks, and Prevention!
Fri, September 25, 2020 All about your abs? NO, your Core!
Fri, August 28, 2020 Sneak Peak for Optima
Fri, August 21, 2020 Insomnia making you into a Zombie?
Fri, August 07, 2020 Joints: Move Pain-Free
Fri, July 31, 2020 Activities of Daily Living: Basics of mobility-how to do it safely!
Wed, July 22, 2020 Can walking cause you injuries?
Fri, July 17, 2020 Not losing weight? It could be because of your sleep habits!
Tue, July 07, 2020 Learn how to lose 12 lbs a year…by drinking!
Thu, July 02, 2020 Mindless vs. Mindful Eating
Wed, June 24, 2020 Why everyone needs CARBS!
Wed, June 17, 2020 Sabotaging our fitness

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Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC ("FxS"). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.

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