Join us Aqua classes weekly at 10:45am on Wednesdays.
Starting in July, it will be Tuesdays at 10:45am. Please tell a neighbor!
Let's make some waves!
This water based group exercise class is for individuals ready for a challenge and who like to have fun! It includes a variety of weight resistance training and cardio with a format that varies week by week, from bootcamp, to Aqua Zumba, to Tabata, to circuit.
First class with me is free. Otherwise, bring $7 in cash; 5 class cards for all classes are on sale for $30.
You may also register online at https://shalainefit.wildapricot.org/ind/ (optional pre-payment by PayPal/Venmo/Zelle) to save your spot.
As always all moves are welcome as long as you don’t hurt yourself or your neighbor! Listen to your body and feel free to modify any moves.
Join my (very, very sporadic) email list for notices about our classes & cancellations: http://join.shalainefit.com please make sure to select “Indigo” as a location.
Winter advisory: If the air temp is under 65 (very windy or cold), class will be canceled. I will email prior to 9am Weds. with any cancellations.
See you in the water! 💦 🧜♀️🧜♂️
See you Wednesday!
Exercise is a proven way to extend your quality of life!
Instead of why you can't, focus on the "whys" you should!
Are you looking to improve:
All and more can be improved by exercise!