Join us Aqua classes weekly at 10:45am on Wednesdays.

Starting in July, it will be Tuesdays at 10:45am. Please tell a neighbor! 

Let's make some waves! 

This water based group exercise class is for individuals ready for a challenge and who like to have fun! It includes a variety of weight resistance training and cardio with a format that varies week by week, from bootcamp, to Aqua Zumba, to Tabata, to circuit.

First class with me is free. Otherwise, bring $7 in cash; 5 class cards for all classes are on sale for $30.
Current Silver Sneakers participants get $2 off, check your eligibility here SilverSneakers.

You may also register online at https://shalainefit.wildapricot.org/ind/ (optional pre-payment by PayPal/Venmo/Zelle) to save your spot. 

Please:

• sign the waiver your first time 
• use sign in sheet every time you attend 
  
• maintain social distancing! 
• indoor/Zumba classes, wear a mask when not exercising, if not vaccinated, masks are highly encouraged
• do NOT come to class with any symptoms
• always bring water and a towel
• aqua participants, a noodle is recommended, I (usually) have extras in case

As always all moves are welcome as long as you don’t hurt yourself or your neighbor! Listen to your body and feel free to modify any moves. 

Join my (very, very sporadic) email list for notices about our classes & cancellations:  http://join.shalainefit.com please make sure to select “Indigo” as a location.

My schedule on Classes for the week will be up-to-date. Please email me at shalainefit@gmail.com with questions.

Winter advisory: If the air temp is under 65 (very windy or cold), class will be canceled. I will email prior to 9am Weds. with any cancellations.

See you in the water!  💦 🧜‍♀️🧜‍♂️